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Do you know the difference between outcome-based goals and identity-based goals? To lose weight (permanently), and shift toward a healthier lifestyle… identifying ‘who you want to become’ and learning identity-based goals is a must.
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Last week we covered how knowing your ‘WHY’ (your purpose) can fundamentally change your life. Unsure of what your purpose is? Don’t know how to come up with a WHY statement? This week, Dr. Dan gives us a step-by-step breakdown of how to draft a WHY statement – using the same methodology as Simon Sinek, author of “Starts With WHY”.
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HE believes a truly fulfilling life isn’t centered around goals and outcomes – it’s centered around your purpose. Continually refining and trying to live each day… better than the next. Read on!
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You set out with solid resolutions last week. This week, they seem tougher to stick to. Why is it so hard to make changes? What if we told you it might be because you’re too focused on the WRONG THING? Read the blog to find out what might be hindering your success!
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Do you set New Year’s Resolutions? Are you dead set against them? Either way, if you’re reading this.. there’s a good chance you’re on a journey toward a healthier you. Read this blog for tips on how to make change sustainable (and avoid the fizzle that tends to happen come February).
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