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No one will ever understand exactly what you’re going through… although they’ll try to empathize with your situation. When you’re in a tough spot, do you handle things well? Do you completely shut down? No matter what – you NEED to understand this one thing:
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WHO was it that told you that you have to do 45 minutes of cardio 5x a week to be healthy? WHO was it that said you need to eliminate all carbs and sugar from your diet?
Sometimes you will know exactly ‘WHO’ is… and other times not so much. It might have been your parents, a friend, your doctor, or in many cases, it may be YOU.
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Food journaling doesn’t have to be complicated. It will teach you so much about your habits, and open your eyes to compelling personal insights. What to track? How to start? How precise do I need to be? Dr. Dan explains…
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When it comes to health, we tend to want (and expect) immediate results – “lose weight and feel better FAST”. In reality, months may go by without much of a change. According to author James Clear, this period is called the Valley of Disappointment… Read on and learn how this process affects your weight loss.
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