Are You Doing The Best You Can?

No one will ever understand exactly what you’re going through… although they’ll try to empathize with your situation. When you’re in a tough spot, do you handle things well? Do you completely shut down? No matter what – you NEED to understand this one thing:

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WHO was it that told you that you have to do 45 minutes of cardio 5x a week to be healthy? WHO was it that said you need to eliminate all carbs and sugar from your diet?

Sometimes you will know exactly ‘WHO’ is… and other times not so much. It might have been your parents, a friend, your doctor, or in many cases, it may be YOU.

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