What is obesity? How do I know if I’m obese? What are the risks associated? Dr. Dan explains it all – and whether BMI is a good tool to measure obesity.
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Big Fat Facts Podcast – EP 3 – Interview with Jennifer Wiebe and Jonathan
COVID-19 virus is highly contagious and while pretty much the whole world has shut down, there are still people who don’t know why physical distancing and washing hands can help us beat this pandemic.
Continue readingBig Fat Facts Podcast – EP 2 – How to Deal with Shame and Anxiety during the Pandemic, with Kelly Moen
We have created this routine for us and now, we have to change it. All of this may cause a lot of anxiety and even depression when people have isolated themselves from the rest of the crowd.
Continue readingBig Fat Facts Podcast – EP 1 – Introduction to Dan and Ivana & How is COVID-19 Affecting our Lives
Welcome to our podcast. In the first episode, we’d like you to get to know us. Two introverts who live in different provinces of Canada but share the same passion for a healthy lifestyle and often ponder about the daily surprises. We are in the middle of a pandemic and working toward learning from the situation.
Continue readingWhat are Powder Greens (and other superfoods)?
Superfoods such as Green Powder, Goji Berry, Turmeric, etc. have gained popularity over the last several years. But are they worth it? We break down what they are… and why you may want to incorporate them into your diet.
Continue readingHow to Stop Wasting Food
With the Coronavirus Pandemic, ALL OF US are looking for ways to save money at home. One big grocery money-saving tip is preventing food waste and getting creative in the kitchen. Read on!
Continue readingHealthy Easter Recipes & Treat Ideas
We’ve compiled healthy Easter recipes, healthy (and healthy-ish) Easter treat ideas, non-candy Easter basket stuffers, and family activities you can do online.
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