Big Fat Facts Podcast – EP 23 – Changing Perspectives with Olly Pegg

Losing his dad turned Olly’s life upside down. He decided to quit his job, move abroad and let alcohol be his comfort. We go through things daily and deal with the problems differently. Not losing ourselves in the emotional rollercoaster is tough. Olly found a new direction in life when he decided to dedicate himself to fitness and physical activity! Welcome back for another Changing Perspective episode!

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Big Fat Facts Podcast – EP 21 – SMART Goals with Dr. Dan and Ivana

The goals that you set up for yourself are the building blocks for your growth. Make them specific, measurable, achievable, relevant and fixed with time. Make your goals S.M.A.R.T. You can’t chew off a hell of a chunk. For a more realistic result, break it up to bite-size pieces and you can enjoy the journey with gusto. Welcome back for another Fat Facts Friday episode!

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Big Fat Facts Podcast – EP 20 – Mindful Monday OVP vs. SVP

The organismic valuing process (OVP) explains the natural tendency to value and pursue intrinsic goals and the sociocognitive valuing process (SVP) explains the role of social context in shaping individuals’ values and goals. Both are huge factors that affect our lives from early on. We need to grow and re-adjust our activities, environment and etc, to find our balance. Welcome back for another awesome episode of Mindful Monday!

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Big Fat Facts Podcast – EP 18 – Mindful Monday Perfection vs. Mastery

We are always driven to achieve perfection. It starts with school and growing up and continues even when we’re grown-ups. During our journey in life, we encounter problems and sometimes fail but it should be a learning opportunity. Perfection vs mastery – we want to thrive but even though perfection is almost impossible to achieve, we want to master the progress. Welcome back for another Mindful Monday episode with Kelly Moen.

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Big Fat Facts Podcast – EP 17 – Finding your WHY

Our WHY sticks with us and we need that purpose. Simon Sinek wrote this amazing book “Find Your Why” and in today’s episode, we want to help you understand why finding your WHY and goal will bring magic into your life. They say: ‘fulfillment is happiness, but it’s actually not’. Want to know why? Tune in now!

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