Big Fat Facts Podcast – EP 38 – Vulnerability Sucks but is Necessary to Change your Habits with Dr. Dan and Queen Iva

Vulnerability is what makes us human. We’re not robots and without feelings, we couldn’t survive. Dan and Ivana are back discussing habits, their formation and defining the hidden elements of them. We’re scared to try new things, say what’s on our mind and reflect openly on the situations because those actions make us vulnerable. We open up and then we end up getting hurt. Our wall goes down. But can we jump again, even if that cliff gets higher every time we fail? Tune in now!

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Big Fat Facts Podcast – EP 37 – Embracing the Anger Iceberg with Kelly Moen

There are six basic emotions that every culture has. And without speaking the language of the other nation, we can still recognize the emotions they are experiencing. Anger causes us to react in many ways and 90% of the time a snippet of the reason for this emotion is visible. What is beneath the surface and what is the iceberg analogy? It’s Mindful Monday with Kelly Moen and in today’s episode, we discuss this basic emotion – ANGER. Stay tuned!

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Big Fat Facts Podcast – EP 36 – Habits. Why They Are Hard to Make and Break with Dr. Dan and Ivana

Welcome back for another new series of BFF episodes. Let’s talk about habits. They are hard to make, pretty hard to break and barely impossible to forget. Our brain is wired to keep important stuff saved, habits are a survival thing and since even animals have them, they are primal things. What are habits and what are micro-habits? We’re answering these questions on this episode. Stay tuned!

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Big Fat Facts Podcast – EP 35 – Superheroes, Dad-bods, and Body Positivity in Males with Kelly Moen

It’s not just women who are judged for their body image. This happens to men as well. People just don’t talk about this that much. Eating disorders, depression, self-blame – all these things started coming out when men needed to start adapting to the new situation. It’s not just about the primal responsibility anymore. It’s a competition for the best partner or a better job. In today’s episode, we’re back with Kelly Moen to discuss the toxic masculinity and influence by society on men. Tune in now!

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Big Fat Facts Podcast – EP 34 – Mental Health and Obesity – Answering the Burning Questions with Dr. Dan and Alishba Danish

In today’s episode, Dan is replying to medical student Alishba Danish’s burning questions about obesity, mental health, binge eating and general topics about a healthy lifestyle. Why do we binge eat and how our brain works with the information we get? Which TDEE calculators to use and what our body wants? All these questions get answers. Tune in now to find out!

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Big Fat Facts Podcast – EP 33 – We All Have Value and We All Are Loved with Isaac Harvey

People with disabilities adapt from day one. You don’t know how you’d feel until you experience it yourself. Meet our guest, Isaac Harvey. This awesome guy doesn’t let the world dictate what he can and can not do. As a vlogger from Great Britain, he has become a great inspiration to those who feel like the world ends where your normal isn’t everyone else’s. Happy Birthday, Isaac! This is for you!

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Big Fat Facts Podcast – EP 31 – #DOMS What are They and Why You Should Care with Dan and Ivana

Let’s talk about pain and the game. Your body will let you know when you’re trying too hard and that it’s time to take a break. #DOMS – delayed onset muscle soreness. In today’s episode, Ivana and Dan share their recent experiences on the topic. There’s no pain without the game and sometimes you just don’t acknowledge that you’re taking it too far. Not until you feel like a trainwreck on the next day. Tune in now!

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