Big Fat Facts Podcast – EP 46 – How Implicit Discrimination Can Lead to Eating Disorders

We are stuck in the mindset that obesity is our own fault. Discrimination and body image hate will cause more eating disorder problems than anything else. We endure shame, hate, and displeasure and it may drive you to binge-eating. How to move past that discrimination and get out of the box people put you in? Is losing weight the only way to feel better again and getting back the self-worth you have handed away? Let’s talk about it. Tune in now.

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Big Fat Facts Podcast – EP 45 – The Best Surgeries and Medications for Weight Management

Obesity management starts with three pillars: lifestyle management and readjustments, medication options, and perhaps even pediatric surgery. Three pillars we need to apply to start managing your body weight, your mental health, and overall well being. In today’s episode with Kelly, Dr. Dan introduces different types of surgeries for obesity management, medication prescribed for the patients, and how mastering your habits and developing skills can help everyone change their environment. Tune in now.

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Big Fat Facts Podcast – EP 44 – How to Break Free from The Perfection Mindset and Improve Your Eating Habits

What’s perfection? We poison our own thoughts and think there are all the factors against us which leads you to think that we’re not good enough, you’re not perfect and we reflect self-blame and shame on us. Falling off the wagon and trying to get back on it is a challenge itself. We’re on the journey of losing weight but not achieving perfection. How to break free from the perfection mindset? How to achieve mastery? Listen now to another inspiring episode of Big Fat Facts podcast with Dr. Dan and Kelly Moen.

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