Time Restricted Feeding or TRF. Let me tell you about it! I mean, technically, it is a form of Intermittent Fasting (IF). You know, the diet where millennials made skipping breakfast cool? For those of you who do not know about IF, basically, it is a method of eating where you alternate between fasting and eating periods. Hence the title, intermittent fasting or intermittent eating, but the latter does not sound nearly as cool – which my generation places in high regard. I’m diving into the research behind IF and TRF to find out if we are doing it all wrong, or have some people gotten it right?Continue reading
Join me on Wednesday, May 19, 2021 @ 6pm MT for a Live Webinar. Tickets are $5 + fees.
In this webinar, Dr. Dan will review what PCOS is and why it may cause not only weight gain but make it very challenging to lose weight. Is there a particular diet that can help? What strategies can support managing weight with PCOS? Join us for answers to these questions, and more, surrounding Polycystic Ovarian Syndrome and weight management.Continue reading
Lipoedema is generally described as an asymmetric and circumferential increase in the fat of the buttocks, hips, and legs. Lymphedema is most commonly caused by the removal of or damage to your lymph nodes as a part of cancer treatment. It results from a blockage in your lymphatic system, which is part of your immune system. In this episode, Dr.Dan and Maranda discuss the real reasons behind both diseases and why it is so often misdiagnosed.Continue reading
Obesity is a chronic disease. Similar to how we manage high blood pressure and diabetes, many individuals will need not only lifestyle interventions but also medications. There is nothing wrong with this fact, but the question is: “Do I need to stay on this medication for life?! Or, can I just reach my goal weight and then come off the drug?” In this blog post, I dive into that question and explore the results of a new medical study.Continue reading
In this webinar, we are talking about Insulin Resistance. Maybe you have heard that it is the cause or the result of obesity and weight gain? There are a lot of questions and I want to provide you with some clarification on: What is Insulin Resistance? What is the cause? If we can develop it can we do anything about it?Continue reading
Expectations. We all have them. We expect things of ourselves and we expect things of others. Unmet expectations can foster frustration, guilt, disappointment, failure, resentment, you name it. What if you tried something with no particular expectation or end goal in mind? Introducing the ‘What if?’ Principle, which could help you drop your expectations and the issues that come with them.Continue reading
Losing weight and keeping it off is hard AF because the CEO part of your body is lazy. In this episode, we focus on expectations and what sustainable weight management, weight loss, and wellness actually look like. I guide you through how you can change your mindset, set appropriate goals, and understand the importance of consistency. We also review some basic principles around nutrition and activity. Most importantly, we put a spotlight on what is most important – You and Your Health. Join our conversation and email us if you want to know more.Continue reading