Ultra-processed Foods. The Bane of Obesity?

Alright, let’s talk about food. Now, this is an interesting topic. Individuals who struggle with obesity are constantly told if they would just stop eating so much, they wouldn’t have obesity. The reality of the matter is that obesity is much more complicated than just ‘eating less.’ However, today, we will talk about food – particularly ultra-processed foods and their role in obesity development.

In this post, find out what ultra-processed foods are, why they get such a bad rap, and what the science says about them.

Do we need to cut ultra-processed food out of our diets?

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Big Fat Facts Podcast – EP 55 – Insulin Resistance! Is it the cause or the result of Obesity?

Insulin Resistance – Another movie in the Star Wars series? Or another medical term that Social Media Force has co-opted to try and sell you another health product? Maybe you have heard that it is the cause or the result of obesity and weight gain? There are a lot of questions, and I want to provide you with some clarification on: What is Insulin Resistance? What is the cause? If we can develop it, can we do anything about it? Join me for this audio replay of my webinar about insulin resistance and weight management. 

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Contrave: a new kid on the weight loss medication block?

Ozempic isn’t the only weight-loss medication on the block. Today, I want to talk about Contrave! The new but old kid on the block. What do I mean by that? Well, the medication known as Contrave is newish to the market, especially the Canadian market, but it is made up of two older medications that have both been around for some time! A few geniuses in our world realized that bupropion and naltrexone on their own lead to some weight-loss, and they thought, “Well, if one is good. More is better?” They were right! But, how does it work? Get some answers with me here!

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