Alright, let’s talk about food. Now, this is an interesting topic. Individuals who struggle with obesity are constantly told if they would just stop eating so much, they wouldn’t have obesity. The reality of the matter is that obesity is much more complicated than just ‘eating less.’ However, today, we will talk about food – particularly ultra-processed foods and their role in obesity development.
In this post, find out what ultra-processed foods are, why they get such a bad rap, and what the science says about them.
Do we need to cut ultra-processed food out of our diets?Continue reading