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Ah, sweeteners. Another spawn of the devil? Or something that is once again completely overblown and hyped up by the Dr. Google experts?
I know another controversial topic, and hey, I want to provide you with the most fact- and evidence-based information possible.
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Join me on Wednesday, March 17, 2021 @ 6pm MST for a FREE Live Webinar.
In this webinar, we are talking about intermittent fasting and the evidence around it. Is it just another diet fad? Are the health claims true or are there potential risks?
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In June 2020, we had the pleasure of speaking with Olly Pegg from the UK. Olly was going through healing from addiction and moving on in life thanks to exercise. His journey has been inspirational and in today’s episode, we’re back for a chat about sobriety, admitting the addictions, and getting help and support from the right sources.
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Dr. Steve Danylchuk is a clinical pharmacist in the emergency department at the Red Deer Regional Hospital in Red Deer, Alberta. He also completed the PharmD bridging program in 2017. In January 2020, Steve decided to take part in the physique competition but after it got canceled, he went through a breakdown and fell off the wagon. How to develop the mindset that will move you forward despite hectic situations and what should we bring to the plate when our goals are ruined by outside factors? Tune in now.
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This webinar originally aired live Wednesday, February 17, 2021.
In this webinar, we answer questions surrounding carbs and a healthy diet. Specifically discussing – what is a Ketogenic Diet?
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Metabolic adaptation is thought to occur in order to counter weight-loss – because our body is kind of like a needy stage 5 clinger and wants to hold onto as much energy as possible in case the zombie apocalypse happens. Let’s look at a study based on the Biggest Loser competition.
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Dr. Steve Danylchuk is a clinical pharmacist in the emergency department at the Red Deer Regional Hospital in Red Deer, Alberta. He also completed the PharmD bridging program in 2017. In January 2020, Steve decided to take part in the physique competition but after it got canceled, he went through a breakdown and fell off the wagon. How to develop the mindset that will move you forward despite hectic situations and what should we bring to the plate when our goals are ruined by outside factors? Tune in now.
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When I consider some of my biggest pet peeves with practicing in obesity and weight-management medicine, I would say one of the more prominent ones is the unnecessary controversy around insulin. In this article, I dive into the science behind Insulin, how it helps our bodies function, and why insulin has been dubbed the fat-storage hormone.
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This webinar originally aired live on Wednesday, January 13, 2021.
In this webinar, we focus on expectations and what sustainable weight-management, weight-loss, and wellness actually look like. I guide you through how you can change your mindset, set appropriate goals, and understand the importance of consistency. We also review some basic principles around nutrition and activity.
Most importantly, we put a spotlight on what is most important – You and Your Health.
Since the start of the outbreak of the Covid 19 pandemic, laboratories have been actively working on creating a vaccine for the virus. It has been over 10 months since the majority of the countries went into lockdown and now in January, we can start vaccinating the population. How does the Covid vaccine work and what will the mRNA/protein do when it reaches our system with the vaccine? There’s a lot of questions and let’s discuss everything in fine detail with Dr. Jessica Sacher.
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