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Big Fat Facts Podcast – EP 2 – How to Deal with Shame and Anxiety during the Pandemic, with Kelly Moen

Big Fat Facts Podcast – EP 2 – How to Deal with Shame and Anxiety during the Pandemic, with Kelly Moen




We have created this routine for us and now, we have to change it. All of this may cause a lot of anxiety and even depression when people have isolated themselves from the rest of the crowd. In today’s episode, my dear friend Kelly Moen talks about practicing grounding, mindfulness and easing the transition. How can we break our old habits and how our body reacts to emotional trauma? Tune in with us for today’s show!

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