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Big Fat Facts Podcast – EP 44 – How to Break Free from The Perfection Mindset and Improve Your Eating Habits

Big Fat Facts Podcast – EP 44 – How to Break Free from The Perfection Mindset and Improve Your Eating Habits

What’s perfection? We poison our own thoughts and think there are all the factors against us which leads you to think that we’re not good enough, you’re not perfect and we reflect self-blame and shame on us. Falling off the wagon and trying to get back on it is a challenge itself. We’re on the journey of losing weight but not achieving perfection. How to break free from the perfection mindset? How to achieve mastery? Listen now to another inspiring episode of the Big Fat Facts podcast with Dr. Dan and Kelly Moen.

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