Your self-determination is the driving force of getting close to the exercise of mastery. If you want to succeed, you need to push yourself to go for it. In today’s episode of the Big Fat Facts podcast, Dan and Kelly talk about self-competence and determination to chase the dreams and goals you want to set for yourself. Mastery carries the set of tools and skills that help us build more confidence. Tune in now for part two of our talk about Self-Determination Theory concepts.
Big Fat Facts Podcast – EP 49 – Self-Determination Theory – Competence Is A Driving Force and An Essential Part of Our Wellbeing
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Ah, sweeteners. Another spawn of the devil? Or something that is once again completely overblown and hyped up by the Dr. Google experts? I know another controversial topic, and hey, I want to provide you with the most fact- and evidence-based information possible.
Join me on Wednesday, March 17, 2021 @ 6pm MST for a FREE Live Webinar. In this webinar, we are talking about intermittent fasting and the evidence around it. Is it just another diet fad? Are the health claims true or are there potential risks?
This webinar originally aired live Wednesday, February 17, 2021. In this webinar, we answer questions surrounding carbs and a healthy diet. Specifically discussing - what is a Ketogenic Diet?
Metabolic adaptation is thought to occur in order to counter weight-loss - because our body is kind of like a needy stage 5 clinger and wants to hold onto as much energy as possible in case the zombie apocalypse happens. Let's look at a study based on the Biggest Loser competition.
When I consider some of my biggest pet peeves with practicing in obesity and weight-management medicine, I would say one of the more prominent ones is the unnecessary controversy around insulin. In this article, I dive into the science behind Insulin, how it helps our bodies function, and why insulin has been dubbed the fat-storage hormone.
How to Create Lasting Changes!Free Live Webinar with Dr. Dan This webinar originally aired live on Wednesday, January 13, 2021. In this webinar, we focus on expectations and what sustainable
Apple Cider Vinegar has a number of potential health claims. Diving into the research, I found that most of the health claims are unsubstantiated and, in some cases, blatantly wrong. For some claims, there was some decent research, and there continues to be ongoing research. Is this your magical ticket to weight-loss and extraordinary health benefits?
How we define success matters. To you, what does it mean to be successful? Dr. Dan talks about the importance of defining success in a healthy way that focuses less on material items and more on emotion.