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Big Fat Facts Podcast

We developed the Big Fat Facts Podcast as we wanted to not only have another avenue to provide our followers and patients with more good quality information, but we also wanted a way to talk with experts, patients, and other humans who have expertise and stories to share with the world. In this way we are able to not only bring you the Big Fat Facts of obesity and weight management but also the Big Fat Facts of life! We are on nearly every major podcasting platform so check it out and we hope you enjoy the program.

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Our Latest Episode

Big Fat Facts Podcast - EP 53 - Managing your Weight in the New Year

Big Fat Facts Podcast - EP 53 - Managing your Weight in the New Year

Losing weight and keeping it off is hard AF because the CEO part of your body is lazy. In this episode, we focus on expectations and what sustainable weight management, weight loss, and wellness actually look like. I guide you through how you can change your mindset, set appropriate goals, and understand the importance of consistency. We also review some basic principles around nutrition and activity. Most importantly, we put…

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