Big Fat Facts Podcast – EP 35 – Superheroes, Dad-bods, and Body Positivity in Males with Kelly Moen

It’s not just women who are judged for their body image. This happens to men as well. People just don’t talk about this that much. Eating disorders, depression, self-blame – all these things started coming out when men needed to start adapting to the new situation. It’s not just about the primal responsibility anymore. It’s a competition for the best partner or a better job. In today’s episode, we’re back with Kelly Moen to discuss the toxic masculinity and influence by society on men. Tune in now!

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Big Fat Facts Podcast – EP 34 – Mental Health and Obesity – Answering the Burning Questions with Dr. Dan and Alishba Danish

In today’s episode, Dan is replying to medical student Alishba Danish’s burning questions about obesity, mental health, binge eating and general topics about a healthy lifestyle. Why do we binge eat and how our brain works with the information we get? Which TDEE calculators to use and what our body wants? All these questions get answers. Tune in now to find out!

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Big Fat Facts Podcast – EP 33 – We All Have Value and We All Are Loved with Isaac Harvey

People with disabilities adapt from day one. You don’t know how you’d feel until you experience it yourself. Meet our guest, Isaac Harvey. This awesome guy doesn’t let the world dictate what he can and can not do. As a vlogger from Great Britain, he has become a great inspiration to those who feel like the world ends where your normal isn’t everyone else’s. Happy Birthday, Isaac! This is for you!

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Big Fat Facts Podcast – EP 31 – #DOMS What are They and Why You Should Care with Dan and Ivana

Let’s talk about pain and the game. Your body will let you know when you’re trying too hard and that it’s time to take a break. #DOMS – delayed onset muscle soreness. In today’s episode, Ivana and Dan share their recent experiences on the topic. There’s no pain without the game and sometimes you just don’t acknowledge that you’re taking it too far. Not until you feel like a trainwreck on the next day. Tune in now!

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Big Fat Facts Podcast – EP 30 – Empowering Others to See Their Inner Potential with Tony Jacobs

What does it take to flip that switch? How much time will it take to decide on changing your life? Meet Tony ‘The Tiger’, our guest for today’s episode. He’s been doing youth ministry for over 25 years, working with kids who need guidance and help. He conquered his battle against obesity and came out of it happier, relieved and more energized than ever. We get emotional. Why? Let’s listen.

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Big Fat Facts Podcast – EP 26 – Another Discussion on Female BADASSERY and Culture with Marwa

She’s an inspiration and by the age of 20, has made such a huge difference for herself and others. Marwa Chawich is an ACE certified personal trainer in Calgary, Canada. As a Muslim woman, she knows how cultural differences set up challenges. Marwa has a unique way to set goals for her clients and motivate them with caring empathy. You don’t wanna miss this episode, so tune in now!

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