Join us for a Live Webinar on Wednesday, October 20 at 6pm MT. Let’s talk calories and protein, the king of the macronutrients! In this talk, I am reviewing the science of whether calories matter, whether protein is what we need to focus on, and how we can start working towards weight loss and, most importantly, a healthier lifestyle!Continue reading
This ticketed webinar originally aired live Wednesday, May 19, 2021 @ 6 pm MST. In this webinar, Dr. Dan reviewed what PCOS is and why it may cause not only weight gain but make it very challenging to lose weight. Is there a particular diet that can help? What strategies can support managing weight with PCOS? Ticketholders can access a replay of the live webinar at any time through Eventbrite.Continue reading
In this webinar, we are talking about Insulin Resistance. Maybe you have heard that it is the cause or the result of obesity and weight gain? There are a lot of questions and I want to provide you with some clarification on: What is Insulin Resistance? What is the cause? If we can develop it can we do anything about it?Continue reading
This webinar originally aired live on Wednesday, March 17, 2021.
In this webinar, we are talking about intermittent fasting and the evidence around it. Is it just another diet fad? Are the health claims true or are there potential risks?Continue reading
This webinar originally aired live Wednesday, February 17, 2021.
In this webinar, we answer questions surrounding carbs and a healthy diet. Specifically discussing – what is a Ketogenic Diet?Continue reading
How to Create Lasting Changes!
Free Live Webinar with Dr. Dan
This webinar originally aired live on Wednesday, January 13, 2021.
In this webinar, we focus on expectations and what sustainable weight-management, weight-loss, and wellness actually look like. I guide you through how you can change your mindset, set appropriate goals, and understand the importance of consistency. We also review some basic principles around nutrition and activity.
Most importantly, we put a spotlight on what is most important – You and Your Health.
If you’d like to follow along with your own version of the presentation slides, here is a link to access a pdf copy: Webinar Slides (PDF)