Apple Cider Vinegar for Health and Weight-loss

Apple Cider Vinegar has a number of potential health claims. Diving into the research, I found that most of the health claims are unsubstantiated and, in some cases, blatantly wrong. For some claims, there was some decent research, and there continues to be ongoing research. Is this your magical ticket to weight-loss and extraordinary health benefits?

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How to define success

How we define success matters. To you, what does it mean to be successful? Dr. Dan talks about the importance of defining success in a healthy way that focuses less on material items and more on emotion.

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