Medications for Obesity. A lifelong endeavour?

Obesity is a chronic disease. Similar to how we manage high blood pressure and diabetes, many individuals will need not only lifestyle interventions but also medications. There is nothing wrong with this fact, but the question is: “Do I need to stay on this medication for life?! Or, can I just reach my goal weight and then come off the drug?” In this blog post, I dive into that question and explore the results of a new medical study.

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Insulin Resistance and Weight Management – Live Webinar

Join me on Wednesday, April 14, 2021 @ 6pm MT for a FREE Live Webinar.

In this webinar, we are talking about Insulin Resistance. Maybe you have heard that it is the cause or the result of obesity and weight gain? There are a lot of questions and I want to provide you with some clarification on: What is Insulin Resistance? What is the cause? If we can develop it can we do anything about it?

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Expectations and the ‘What If’ Principle

Expectations. We all have them. We expect things of ourselves and we expect things of others. Unmet expectations can foster frustration, guilt, disappointment, failure, resentment, you name it. What if you tried something with no particular expectation or end goal in mind? Introducing the ‘What if?’ Principle, which could help you drop your expectations and the issues that come with them.

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Complexity Bias

Humans tend to overthink and overanalyze just about everything. The reason being? Well, in part, we have an annoying emotional brain that likes to give us crippling anxiety. We are also biased that the solutions to our seemingly complex problems have to be equally complex or how on earth would our problem actually be solved.

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Intermittent Fasting – Live Webinar

This webinar originally aired live on Wednesday, March 17, 2021.

In this webinar, we are talking about intermittent fasting and the evidence around it. Is it just another diet fad? Are the health claims true or are there potential risks?

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Ozempic and Obesity

Ozempic is a medication that is currently available in Canada and the US for diabetes management. However, the hot news around it concerned the recent studies completed that showed some impressive results regarding weight loss. Obviously, this is kinda sort of a big deal in my practice, and I have gotten a few questions. So hopefully, I can piece together some answers for you here.

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Evil Sweeteners and Diet Soda

Ah, sweeteners. Another spawn of the devil? Or something that is once again completely overblown and hyped up by the Dr. Google experts?

I know another controversial topic, and hey, I want to provide you with the most fact- and evidence-based information possible.

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What is Persistent Metabolic Adaptation?

Metabolic adaptation is thought to occur in order to counter weight-loss – because our body is kind of like a needy stage 5 clinger and wants to hold onto as much energy as possible in case the zombie apocalypse happens. Let’s look at a study based on the Biggest Loser competition.

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Insulin and Carbs. The cause of the Obesity epidemic?

When I consider some of my biggest pet peeves with practicing in obesity and weight-management medicine, I would say one of the more prominent ones is the unnecessary controversy around insulin. In this article, I dive into the science behind Insulin, how it helps our bodies function, and why insulin has been dubbed the fat-storage hormone.

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