What is obesity? How do I know if I’m obese? What are the risks associated? Dr. Dan explains it all – and whether BMI is a good tool to measure obesity.Continue reading
Superfoods such as Green Powder, Goji Berry, Turmeric, etc. have gained popularity over the last several years. But are they worth it? We break down what they are… and why you may want to incorporate them into your diet.Continue reading
With the Coronavirus Pandemic, ALL OF US are looking for ways to save money at home. One big grocery money-saving tip is preventing food waste and getting creative in the kitchen. Read on!Continue reading
We’ve compiled healthy Easter recipes, healthy (and healthy-ish) Easter treat ideas, non-candy Easter basket stuffers, and family activities you can do online.Continue reading
There are many different kinds of sugar/sweeteners. Learn about sugar’s many ‘disguises’ –
and how you can reduce the amount of sugar you eat daily.
Having a motto or setting an intention can help you navigate tough times. In this blog, we highlight a certain phrase that many parents/grandparents will know, and some of our top suggestions for staying sane and healthy during the COVID pandemic.Continue reading
Does it feel like sugar/sweets have control over you? Where you just can’t stop thinking and/or eating them? In this blog, Dr. Dan covers several ways to gain more control over (and help prevent) your sugar cravings.Continue reading
Your support system is vital for your health and survival. It’s also a crucial part of how you achieve your goals. Do you have one? How do you know? If not… how can you build one? Dr. Dan shares his story…Continue reading
No one will ever understand exactly what you’re going through… although they’ll try to empathize with your situation. When you’re in a tough spot, do you handle things well? Do you completely shut down? No matter what – you NEED to understand this one thing:Continue reading
WHO was it that told you that you have to do 45 minutes of cardio 5x a week to be healthy? WHO was it that said you need to eliminate all carbs and sugar from your diet?
Sometimes you will know exactly ‘WHO’ is… and other times not so much. It might have been your parents, a friend, your doctor, or in many cases, it may be YOU.Continue reading