Join us for a Live Webinar on Wednesday, October 20, 2021 at 6pm MT.
Tickets are just $5 +fees. Save your spot today!
Let’s talk calories and protein, the king of the macronutrients!
Each year there is a new fad diet or method that promises to be the key to weight loss. It might be cutting out carbs or eating once a day. Some people say calories don’t matter; some say it is all that matters?! Are you overwhelmed and have no idea what to do?!
In this talk, I am reviewing the science of whether calories matter, whether protein is what we need to focus on, and how we can start working towards weight loss and, most importantly, a healthier lifestyle!