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Keep Up With Your Kids

WANT TO BE ABLE TO KEEP UP WITH YOUR KIDS?

Being a mom is one of the toughest jobs in the world. While having a baby is one of the most wonderful times in your life, it takes a massive toll on your body and emotional wellbeing. You look at your pre-pregnancy clothes and can’t wait to fit in them again. To have your body back and to feel like yourself again. But when? It’s hard enough to find enough time in a day to make sure your baby and your home are taken care of.

We work with new moms who are struggling to find time to balance everything in their life. We work with them to create programs that work with their schedules and still allow them to prioritize their children. The positive habits we help build also shape the lifestyle you create at home, give you more energy and get you back to feeling like yourself.

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improved health & weight loss

Why Our Approach Works

Do you ever think back to a time when you had it all figured out? You were healthy. You were fit. Then life took its toll and along the way you developed some poor habits. These led you to gain weight and develop an unhealthy lifestyle. But now you are ready to take your life back. You’re ready for a fresh start.

Life can take a toll on us mentally, physically and emotionally and it can be hard to figure out where to start on our own. We work with clients who have gone through tremendous life experiences and are motivated to regain their strength, health and life. Life is a journey and we want to help you grow and develop healthy habits for a lasting lifestyle that you enjoy.

Holistic Lifestyle Changes

Our 360° Approach

Our holistic approach addresses each human aspect to design a customized program that will be successful for YOU. We look at

Existing Medical Conditions:

Many of our clients suffer from chronic conditions such as sleep apnea, diabetes and high blood pressure

Biological Considerations:

Hormonal and physiological changes that occur as we age

Emotional Responses:

Many of our client’s come use eating as a coping mechanism in response to life stressors or boredom

Psychological State:

Cognitive distortions that can lead to all-or-nothing mentality, binge eating, and/or restrictive eating, etc.

We work with real people, and real professionals to achieve real results. We use a holistic approach to understand all facets of an individual and what has contributed to their current weight and health status. With this insight we are able to enlighten and create customized solutions for lasting weight-loss. Many of our patients come to us because they are ready for a change. A lasting change.

OUR
PROGRAM

Many weight loss programs promise rapid weight loss, which often requires radical changes that lead you to feeling hungry and deprived. Then when you try to live a ‘normal life’ again and revert to your old habits, you regain the weight. Well, that’s frustrating – isn’t it?

Sustainability

Our Best Weight Evolution program works because we support you in developing the skills for lasting change. Life will always throw you curveballs and wouldn’t it be great to know how to adapt and maintain a healthy lifestyle regardless of what is going on? With a 6 month commitment, you will set a foundation for a lifelong health journey.

​Fun Habits

We’re not radical, and you will not feel restricted or deprived. You will learn to care for yourself and master new, healthy (and fun) habits that stick.

Progress, not Perfection

We all love our little indulgences such as chocolate, from time to time. On the Best Weight program, you will learn to live a life you truly enjoy. It also means enjoying activity – and not hating ‘exercise’.

our wellness program

How Does It Work?

Step 1: Enlightenment

We will do a full assessment to determine where you are at in your health journey. In the process we provide education and enlightenment to identify the habits and behaviours that are having a negative impact on your health.

Step 2: Intentions

With enlightenment we can develop our intentions for change. Together our team works with you to analyze and formulate a customized strategy that fits your lifestyle.

Step 3: Execution

We find what works for You. Change, and life in general for that matter, is a process of trial and error. You will fail, but as a warrior you know from failure comes learnings. That does not mean it’s easy and our team will check in with you continuously to empower you to overcome your failures as quickly as possible.

Step 4: Belief

This is where the magic happens. As we refine your plan your success will become increasingly apparent, you will fail less often and change will happen more rapidly. Your inner warrior will become stronger and your belief that I CAN DO THIS, I can lose weight and keep it off will be realized as you move towards Mastery!

Step 5: Mastery

Mastery is not perfection. Perfection is impossible. You will still have bad days, and life will still take its toll. However, when you reach habit mastery you will have the skills and framework to identify, adapt and overcome any challenges you might face. No longer will you ‘fall off the wagon’ and not be able to get back on. During stressful times you might revert back to old patterns but, this time you will be able to catch yourself and get back on track.

Testimonials

What our clients say

Ike Dewji
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I was diagnosed with Type 2 Diabetes in 2017. I had a hard time coming to terms with how serious diabetes can get out of hand if you don't take care of it. I have been to Dietitians. They are nice people however they always recommend following the Canada Food Guide for proper choice of food and exercise. It seemed like I wasn't getting anywhere but I knew I had to make a change In my life. My Diabetes DR, recommended Dr Dan Burton at Healthcare Evolution. Dan has a wealth of knowledge and explains the situation without sugar coating it. With his knowledge and motivation I have lost 22 lbs in 7 months , was able to bring my A1C down, and lowered my bad cholesterol. I have gained my energy back, in summation I am able to make some lifestyle changes.

Most of all Dan is a person that will help you and is very easy to talk to. He does regular follow ups so you stay on track/target. I have never met Dan in person due to Covid, I have only spoken to him over the phone consultation and he’s helped me through all the wellness Apps which he regularly reviews and tracks progress and motivates an individual like me. Dan Thanks for all your help!
Ted Cutlan
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If you would like to make some positive changes in how you feel, I highly recommend having a chat with Dr. Dan. With his help I made some changes in how I look at food and nutrition and have made exercising part of a very manageable daily routine. I have managed to lose around 75 pounds thus far. I have never ever been remotely keen on exercise or sports but my quick morning routine has now become a daily habit for the past year.I schedule a week ahead online and log in every day. I no longer have chronically sore knees, my mobility, energy and zest for life are enhanced. Through Covid-19 at home I have not gained weight, I instead have added new holes to tighten my belt. Give Dan a call, his relaxed manner and kind encouragement are very easy to handle. No matter what shape you are in I suggest that you can feel better.
Emily Collins
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I couldn't have made the wonderful progress with my weight without Dr. Dan's help. His guidance and coaching has made a HUGE difference in my life and wellbeing. I feel better about myself, I look better, and I have a lot more energy. No more diets for me. Dan's coaching has helped me create a new way of life that will last. Thanks Dan!!!!

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