Habits are hard. They serve a very important role in our lives and have been vital to the survival of the human race. They allow us to essentially automate the remedial tasks and problems that we regularly encounter to free up cognitive capacity to solve more complex problems and challenges. Today I discuss the structure of a habit, how we incorporate change and how we plan accordingly. Let’s dive in!Continue reading
Superfoods such as Green Powder, Goji Berry, Turmeric, etc. have gained popularity over the last several years. But are they worth it? We break down what they are… and why you may want to incorporate them into your diet.Continue reading
With the Coronavirus Pandemic, ALL OF US are looking for ways to save money at home. One big grocery money-saving tip is preventing food waste and getting creative in the kitchen. Read on!Continue reading
There are many different kinds of sugar/sweeteners. Learn about sugar’s many ‘disguises’ –
and how you can reduce the amount of sugar you eat daily.