The Brain and Obesity. Part 6 – Changing our Habits with the Lazy Modern Brain

Habits are hard. They serve a very important role in our lives and have been vital to the survival of the human race. They allow us to essentially automate the remedial tasks and problems that we regularly encounter to free up cognitive capacity to solve more complex problems and challenges. Today I discuss the structure of a habit, how we incorporate change and how we plan accordingly. Let’s dive in!

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Please Do Not Over Complicate This Holiday Season

Christmas brings unforgettable memories with family, friends and loved ones. It also brings the need to shop in crowded malls, house guests, and so many opportunities to indulge in food and bevvies! SO – do we throw our hands up and say “F. IT! I’ll get back on track in the New Year?!” Dr. Dan says NO WAY! Christmas CAN be enjoyable, even though you’re on a journey to wellness! Dive in now.

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